A RELAX AND RESET SESSION FOCUSED ON GROUNDING

Sundays are classically a day of rest.

When your work is seemingly never-ending and the global and systemic pressures seem never to relent what’s Sunday versus Monday?

This small group sound bath will focus on resetting the sympathetic nervous system and bringing alignment to the body, mind & spirit. I will lead a shared discussion that combines lessons from neuroscience, the psyche, the personality layer and under-pinnings from Taoism, Buddhism, Hindu and Christian teachings. I’ll be playing, in addition to the crystal and Himalayan / Tibetan bowls, a large wind gong which sends out shimmering, powerful vibrations to help move energy.

There is no charge for this event only. Please include a brief message about what you’re seeking from the sound bath. I will reply with a confirmation asap.

The time is set 7p-9p but the sound bath will finish around 8:30. I’ve allowed time for integration and interpretation of your experience if its needed.

*** This is a small event. Please consider a private event or session for you or just your partner or friends if you are uncomfortable with small groups even.
Masks in the hallways where close proximity might occur, spaced out in the large room as you settle on a spot for the evening’s journey. And be kind once people come in to make room accordingly.

As these sessions are free of charge please give way to those who are in need (which is you I’m sure as you’re reading this now.) But please yield to others if you’ve been once this month as space is limited.